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Athlete Date Sort Location Workout Name Description Results
Miranda Smith 04/15/2014 Sikeston Highschool #14 7 push-ups
7 box jumps
7 jump ropes 		6m 00s
Performed as RX
Miranda Smith 04/03/2014 Sikeston Highschool Crossfit11 8 knees to elbow
10 side to side jumps
12 weight swings		 4 rounds 0 reps
Performed as RX
Miranda Smith 03/20/2014 Sikeston Highschool Crossfit 10 squats
10 knees to elbows
10 push-ups 		5 rounds 0 reps
Performed as RX
Miranda Smith 03/13/2014 Sikeston Highschool Crossfit 11 5 burpees
10 jump ropes
15 box jumps		 8m 00s
Performed as RX
Miranda Smith 02/27/2014 None None 30 weight swings
30 squats
30 crunches		 2 rounds 0 reps
Performed as RX
Miranda Smith 02/25/2014 Sikeston Highschool None 8 burpees
10 knees to elbows
12 squats		 5m 00s
Performed as RX
Miranda Smith 02/21/2014 Sikeston high school Crossfit 3 4 push-ups
6 knees to elbows
8 squats 		10m 00s
Performed as RX
Miranda Smith 02/20/2014 Sikeston high school Crossfit 7 2x through
20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10box jumps
10 lunges
20 jump ropes		 2 rounds 0 reps
Performed as RX
Miranda Smith 02/18/2014 Sikeston high school Crossfit 4 7 burpees
11box jumps
15 jump ropes		 5m 00s
Performed as RX
Miranda Smith 02/13/2014 Sikeston Highschool Crossfit 3 10 toes to hands
20 push-ups
30 squats
10 side to side jumps		 5m 00s
Performed as RX
Miranda Smith 01/30/2014 Sikeston high school Crossfit 2 6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Miranda Smith 01/28/2014 Sikeston high school Crossfit 1 8 knees to elbows
10 side to side hops
12 weight swings		 6m 00s
Performed as RX